Focus on foreplay
Foreplay can include touching, kissing, and oral sex. Making foreplay last can improve the sexual experience for everyone involved.
Try the start-stop technique
Men who want to last longer during sex can try the start-stop process. To use this technique, stop sexual activity every time ejaculation feels imminent. Breathe and start again slowly, then stop to delay ejaculation for as long as wanted.
Try something new
It may help to try a new sexual activity or position or to have sex in a different location. Also, talking about sexual fantasies can make sex more exciting.
Manage anxiety and stress
If a man feels anxious about how he will perform sexually. Strategies for managing anxiety and stress include:
focusing on physical sensations than sexual performance
exercising
getting more sleep and prepared
spending more time on a favorite hobby...you and sex
Quit smoking
Smoking can lead to high blood pressure causing erectile issues leading to a lack of performance also not great for your fuck buddy to be smelling or tasting tobacco.
Open communication
Make sure you are able to communicate with what your likes, dislikes and needs are within the bedroom so you able to meet and improve each others pleasures and sexual experiences as this improve stamina.